Meditation is one of the most important actions to take in your spiritual life. It's not only a great act of self-love but also a way to stay in tune with your highest self. The human experience we have on earth is hectic and full of distractions. Meditation helps us strip that away and leaves us alone with our thoughts and emotions.
There's no doubt that with work, families, and a million other responsibilities, finding time to meditate can be challenging. And with so many other things on our plates, progressing in meditation can be even more difficult. That's where meditation apps come in!
Please keep reading to find out our favorite picks for meditation apps to try in 2022!
Find an App that Fits Your Meditation Needs
Meditation apps contain software to help you on your meditation journey. It doesn't matter whether you're brand new to meditation or if you've been practicing for years. The good news is that there's a meditation app out there for everyone!
When choosing a meditation app, you'll need to consider your individual needs. Are you looking to meditate for more restful sleep? Need an app to help you stay consistent with meditating? No matter what you're looking for, there's undoubtedly an option for you.
Here are our top five favorite meditation apps for 2022:
Restful sleep is the key to living an active and stress-free life. Meditation is also a great way to keep your brain in tip-top shape and connect with your spiritual side. Since spirituality is essential to connecting with your highest self, you can't afford not to spend time fostering both.
The Calm: Sleep and Meditation app focuses on helping you get intentional, energy-recharging sleep that gives you energy for spirituality. It offers guided meditation, breathing exercises, and relaxing music tracks to catapult your meditation experience. These resources will help you progress in your spiritual journey if you're a beginner.
For intermediate and master meditators, this app still has plenty to offer. With guided meditation sessions ranging everywhere from 3 to 25 minutes, it has something for you no matter where you are in your journey. Take charge of your meditation today!
If you struggle to find time and energy to meditate in your day, Headspace: Mindful Meditation is the solution for you. This app revolves around helping you relax, manage stress, and become more aligned with your highest self.
With this app, you can take advantage of guided meditation sessions, breathing exercises, and more. You can even get valuable tips from some of the most advanced meditation experts globally, with various topics to choose from! Some of their most popular topics include focus, relaxation, and stress.
If you're on a journey to happiness and presence at the moment, MindGarden: Calm Meditation can help you get there. It doesn't matter if you're experienced or new; this app has the bells and whistles you need to be 1% happier and more aware of today.
Many people have a problem with being consistent with meditation and keeping their attention on it. MindGarden takes a different approach from different apps by making the process a game. As you meditate, you'll collect coins and grow your garden, which keeps your sights focused on the prize.
Insight Timer: Meditation App is the #1 free meditation app on the Apple App Store today. Learn the most impactful meditation tips from some of the most experienced and authoritative mindfulness experts from around the globe.
This app's offerings of guided meditations and music tracks from renowned artists will help you master meditation once and for all. Browse your stats and milestones to get insight on your journey, choose your meditation length, and much more with this app! The best part is that it's 100% free, so you won't need to spend a penny to meditate intentionally and make a positive difference in your life.
Sure, guided meditation tracks are a great way to lean into mindfulness. However, they aren't the only option, and for some, they may not be the best one, either.
If you're a visual learner, Mesmerize: Visual Meditation is the perfect option. This unique audio-visual meditation app combines striking visuals with relaxing music to help you master mindfulness. This leads to an enlightening experience that delights your senses and enables you to get the most out of each meditation session. As a bonus, it's even offline compatible, so you can harness its benefits anywhere you go!
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