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Best Self-Care Tips For Empaths & Intuitive People
GP Jessie
June 28th, 2022
How do you take care of yourself? Self-care is such a hot topic. So much so that it’s become a ‘buzzword’ of sorts. From rest to exercise, journaling to meditation, self-care practices aren’t one-size-fits-all. They are necessary, though.
Like a car that goes too long without an oil change, the body and the mind can only take on so much before burnout happens. This is especially true for intuitive people. If you consider yourself highly sensitive and are searching for tips for self-care for empaths, look no further. We have many self-care suggestions that will help you calm the overwhelm and recenter yourself.
What Is An Empath?
The question “what is an empath?” is Google searched thousands of times a day. This is because people are tapping into their abilities to pick up on what others are thinking and feeling more than at any time in history. Empaths can tap into the energy of those around them and tune themselves to these particular frequencies. Being an empath is much more than putting yourself in someone else’s shoes. Empaths lace the shoes up and walk the walk. A few of the common signs of an empath include:
- You have always felt different than others
- You are very sensitive to sounds and light
- You take on other people’s emotions/problems
- Your environment tends to affect your mood
- You feel emotionally drained after interacting
- You are always helping others in need
- Images of violence/crime make you feel sick
- You are sensitive to physical or emotional pain
- You have a hard time telling people no
Like an athletic ability or musical talent, empathy is something that all humans possess to some degree. Yet, some of us seem to have extreme empathy that causes us to act like emotional sponges, soaking up everything around us. Is this a good thing? It can be. It can also be a huge stressor for intuitive people who don’t learn self-care for empaths and practice it religiously.
Why Is Self-Care Important For Empaths?
Imagine this. You go to sleep, and when you wake up the following day, your body has completely changed. Instead of having solid and protective skin, your outer layer is porous and full of holes. Throughout your day, you are easily impacted by anything going on in your environment. You soak up everything around you, are easily stained, and feel like any physical pressure is crushing you.
This is similar to how an empath feels as they go through life. Constantly taking on the energy, feelings, thoughts, and fears of others can be very physically and emotionally demanding. One life path psychic described it this way:
“Empaths take on the emotional garbage of everyone around them. Picking up everyone’s energetic junk can be super overwhelming. This is why self-care for empaths is a must.”
So, if you’ve asked the question “what is an empath?” and feel like you do any of the following, your self-care routine may need a reset.
- You have trouble falling asleep because your thoughts won’t stop
- You are easily triggered by emotions you don’t understand
- Even day-to-day tasks feel overwhelming or impossible to tackle
- Your body feels tired even after you’ve slept several hours
- You feel anxious or on edge for no apparent reason
- It seems impossible to focus or get things done
Important Self-Care Tips For Empaths
Remember, we started by saying that there isn’t a standardized plan for self-care. An excellent self-care routine is usually driven by personality and interests. Otherwise, it rarely sticks. For example, a nature lover might enjoy going on weekly hikes, while someone who is iffy about the outdoors might see that as a punishment rather than a plus. That’s why it’s essential to be super honest with yourself about who you are and what recharges your battery while you craft a self-care groove.
Self-Care for Nature Lovers
- Go for a walk, run, or hike
- Spend time with a pet
- Do some gardening
- Head to the park
- Plan a family picnic
- Relax in a hammock
- Sit by the ocean or a lake
- Go kayaking or paddleboarding
- Visit the farmer’s market
Self-Care for Active Peeps
- Exercise for 20 minutes
- Try Yoga or pilates
- Dance, dance, dance
- Go for a bike ride
- Take a fitness class
- Go for a swim
- Play a sport
- Climb some stairs
Self-Care for Homebodies
- Read a book in bed
- Order a takeout meal
- Take a power nap
- Follow a new recipe
- Light a candle
- Change your sheets
- Take a day off from work
Self-Care for Introverts
- Have a cup of tea
- Start journaling
- Binge-watch a show
- Book a solo trip
- Watch a Youtube video
- Relax in the dark
- Do a solo date
Self-Care for Extroverts
- Call someone you love
- Go out with friends
- Take yourself on a date
- Host a game night
- Plan a getaway
- Volunteer for a cause
Self-Care for Beauty Junkies
- Take a hot bath
- Buy yourself flowers
- Book a massage
- Paint your nails
- Do a face/hair mask
- Splurge on makeup
- Try a new hairstyle
- Dress to the nines
Self-Care for Creative Souls
- Create some art
- Make a pottery piece
- Learn a new skill
- Take some photos
- Write a poem/song
- Try crocheting
- Sing in the shower
- Make a vision board
Self-Care for All
- Listen to a podcast
- Watch a documentary
- Write a gratitude letter
- Play your favorite song
- Do a social media detox
- Watch the sunrise/sunset
- Plan a staycation
- Get a psychic reading
- Do a phone detox
- Repeat affirmations
Don’t Be Afraid To Ask For Help
Because intuitive people are used to being the rock for everyone else, asking for help can be difficult. This is especially true if you feel like no one else understands what you are going through. This is why so many empaths turn to the most popular psychics online.
A psychic can help you figure out the best self-care for empaths, but they can also help you figure out how to stop empathic overwhelm in the first place.
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