Let’s face it. There are times in our lives that suck. We go through breakups, lose our jobs and homes, lose the ones we love, and have to deal with serious health issues. These are an unfortunate part of the human experience.
After going through traumatic or difficult times, your inner thoughts may be directed toward fear. You may feel like everything is falling apart, and there is no way to build a brighter future. Believe it or not, this is the best time to practice gratitude.
The law of Attraction teaches that what we focus on, we attract. So, when you are struggling, the most important thing is to ensure that your fear and negative thoughts stay with you for a short time.
When you are grateful for something, you eliminate your fear and put the victim mentality aside. Gratitude and fear can’t exist in the same vibration.
If you want to get rid of fears and move towards healing, you must place gratitude at the center of your experience. Here are some ways to do it.
1. Give Yourself a Break
Sometimes when we feel frightened and come out of a difficult time, it can be extremely challenging to carry on with daily life as if nothing had happened.
When you don’t feel ready to face the day, give yourself a break. Literally.
Try one of the following:
suggest these practices to raise your vibration and feel more gratitude.
2. Stay Consistently Grounded
You’ve probably heard that you need to ground yourself to feel good. But do you know how to stay grounded? There is no specific way to ground yourself. The general purpose of grounding is to connect yourself to your being in the world.
For this, you can walk on the ground with bare feet or lie down and think that you are anchoring to the world through your chakras. If you don’t like these, you can do any activity connecting you and your being to the world.
Here are some options:
As you’re experiencing this place of groundedness, focus on one or two things you’re grateful for. This is a fantastic way to practice gratitude when going through tough times.
3. Practice Meditation and Affirmations
Even hearing the word meditation can be scary for you if you’re unfamiliar with it. However, the meditation technique recommended in this section may not be one of the techniques you know.
For this meditation, you don’t need to sit cross-legged, burn incense, and silently try to manage your thoughts. Instead, you can actively take control of your negative thoughts and reframe them.
Take a deep breath, relax your body, and say a positive statement to yourself. For example, you can say you are happy, healthy, peaceful, and comfortable.
Here are some affirmations you can use:
There’s a lot of proof that sports and exercise positively affect health and mentality. In addition, it will help you practice gratitude as your thoughts will be elevated.
But let’s face it. If you’re going through a tough time, the last thing you want to do is work out. Nevertheless, even just ten minutes of exercise will be enough to get the endorphins that training can give you, and you can achieve this by making simple changes.
You can use the stairs instead of the elevator in your workplace and take care of your garden, which you last arranged a long time ago. How you exercise depends entirely on you. Some of our simple exercise suggestions:
5. Journaling in Gratitude Journal
This is one that we love but can seem ‘boring’ since it’s suggested so much.
But truthfully, it can be hard to feel gratitude for things when your life is going bad. This is why you have to retrain your brain.
You can practice gratitude by setting a two-minute time and writing everything you’re thankful for in a notebook. This gratitude practice will boost your endorphins and lift you up.
6. Spend Time with Friends & Family
Who wouldn’t want to spend their precious time with their favorite people? You can list people you enjoy being with and arrange to meet them soon. Your friends and family members not only entertain you, but they also help you gain a different perspective. After all, we can’t see our situation as well as outsiders.
7. Find Someone to Lean on
If you are going through tough times, you can arrange a meeting with one of the most spiritual psychics
found online. Sometimes just pushing through doesn’t work, and you’ll need some help. This is where a psychic can come into play.
Not only can a spiritual psychic teach you more about practicing gratitude, but they can also help you see what’s in store for your future. You’ll be feeling better in no time!